Endure 365 Running | 3:30 Marathon Training Plan

Follow this thorough heart rate training guide to run a sub 3:30 marathon! This plan consists of a daily and weekly breakdown of mileage, workout type, and phase of training all written by heart rate training coach and elite athlete, Arturs Bareikis.

Is this plan for you?

Running 8 minutes per mile or 5 minutes per kilometer is a tough but desirable goal for many runners. Completing a 26-mile run at an 8-minute mile pace is a significant achievement and often a lifelong aspiration for many.

This plan is suitable for those with some running experience, ideally having completed a half marathon in 1 hour and 40 minutes. If you're transitioning from base training, this plan is perfect for you, providing 16 weeks of solid preparation.

Remember to listen to your body and make adjustments as needed throughout the training. While perfection may be elusive, following a plan increases your chances of success compared to training solely by instinct.

Have confidence in yourself and in your training, and you'll achieve great things on your running journey.

If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com

Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!