Endure 365 Running
8 Week Intermediate and Strength | Bundle & Save!
8 Week Intermediate and Strength | Bundle & Save!
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Is this plan for you?
This 8-week intermediate base plan is designed for runners who are already training 20-30 miles a week and want to run 5 days a week with 2 rest days.
You should be able to run comfortably for 45 minutes a day and handle a long run of at least 60-75 minutes without stopping.
This 8-week base plan will boost your aerobic fitness to the next level before you start training for a more specific race goal.
Fit2Endure Strength Program
Structured in 3-4 week blocks, this program gradually builds on each phase, focusing on hypertrophy, max strength, conversion to sport/power, and maintenance. Each strength training week has 2 workouts (25-45min each) and optional, but highly recommended daily mobility workouts (5-10 minutes each), targeting key areas for runners: Mid Back, Hips & Posterior Chain, and Core.
When should you use this plan?
Use this plan anytime between seasons or when you need to improve your aerobic base. This base plan includes 3 tests to track your fitness level during the 8 weeks. You should start seeing improvements weekly, with significant gains in weeks 4 and 8. After completing this base training, you'll be ready for any training plan.
Plan Overview:
Follow the plan each day and week to the best of your abilities, and you will succeed. Good luck with your training!
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