Endure 365 Base Training Plan | 0-60 Minutes Running and Strength

Follow this thorough heart rate training guide to go from 0-60 minutes of running! This plan consists of a daily and weekly breakdown of mileage, workout type, and phase of training all written by heart rate training coach and elite athlete, Arturs Bareikis. In addition to this base running plan, you will receive 12 weeks of Coach Patty Pittman's beginner strength training plan that coordinates with your running schedule!

Is this plan for you?

As the old saying goes, every journey begins with a single step, and for many, that step is aiming to run continuously for 60 minutes.

Achieving this goal is a major milestone for many people, as everyone has been in that starting position at some point in their lives. While it's not an easy feat, following this plan can help you reach it within three months!

This plan is designed for those returning to running after a long break, maternity leave, or other life obligations. Each week, as you progress through the plan, you'll gain confidence and momentum. It involves training three times a week, gradually building your endurance over 12 weeks.

Remember, this plan marks the beginning of your journey. By completing it, you'll gain the confidence and mental strength to tackle even bigger goals. Enjoy the journey, be kind to yourself, and maintain a comfortable pace during most of your runs. Always listen to your body—it'll guide you far.

If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com

Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!