Endure 365 Running | 2:30 Half Marathon Training Plan

Follow this thorough heart rate training guide to run a sub 2:30 half marathon! This plan consists of a daily and weekly breakdown of mileage, workout type, and phase of training all written by heart rate training coach and elite athlete, Arturs Bareikis.

Is this plan for you?

Running a sub-2:30 half marathon is a major accomplishment. For many, this is a HUGE stepping stone! Maintaining a pace of 11 minutes and 27 seconds per mile for 13.1 miles is an incredible feat you should be so proud of obtaining! 

Over the course of 12 weeks, this plan will fully prepare you to achieve your goal, cross the line of your next half marathon feeling confident and prepared. You will have all 3 components covered to be able to arrive at the race day with your best chance to succeed.

Before starting the program, it's beneficial to meet certain qualifications. Ideally, you should have completed a 10K run in 1hr 11min (goal half marathon pace) and currently be able to run a weekly mileage of around 10-15 miles. If you've achieved a pace of 11 minutes and 27 seconds per mile in a 10K race, tackling a 11:27/mile pace for 13.1 miles will feel more manageable to accomplish after 12 weeks of training.

While not mandatory, meeting these prerequisites provides a solid foundation for success.

If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com

Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!