Endure 365 Running
Endure 365 Running | 8 Week Intermediate Base Plan
Endure 365 Running | 8 Week Intermediate Base Plan
Couldn't load pickup availability
Is this plan for you?
This 8-week intermediate base plan is designed for runners who are already training 20-30 miles a week and want to run 5 days a week with 2 rest days.
You should be able to run comfortably for 45 minutes a day and handle a long run of at least 60-75 minutes without stopping.
This 8-week base plan will boost your aerobic fitness to the next level before you start training for a more specific race goal.
When should you use this plan?
Use this plan anytime between seasons or when you need to improve your aerobic base. This base plan includes 3 tests to track your fitness level during the 8 weeks. You should start seeing improvements weekly, with significant gains in weeks 4 and 8. After completing this base training, you'll be ready for any training plan.
Plan Overview:
Follow the plan each day and week to the best of your abilities, and you will succeed. Good luck with your training!
If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com
Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!
Share



