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Endure 365 Running

Endure 365 Running | Sub 20 Minute 5K

Endure 365 Running | Sub 20 Minute 5K

Regular price $150.00 USD
Regular price Sale price $150.00 USD
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For many runners, completing a 5km race in under 20 minutes is a dream come true, demonstrating great speed and endurance.

Is this plan for you?

This plan is designed for runners who already have a solid base and are in good general shape. You should be able to run 30 miles a week without additional workouts.

To break 20 minutes in a 5km race, you will need to maintain a pace of 6:26 per mile (or 4:00 per kilometer).

Over the course of 12 weeks, you will work on strength, speed, and endurance, covering all three components to maximize your chances of success on race day.

Before starting the program:

It is beneficial to meet certain standards before beginning. Ideally, you should be able to run 5km in at least 22 minutes or run 1 mile at a 6:10 pace. Completing a 12-week or 8-week base period will prepare you for the next 12 weeks.

These suggestions are meant to help you transition smoothly and choose the right goal. However, many runners who did not meet these qualifications have still succeeded on race day.

Plan Overview:

Follow the plan each day and week to the best of your abilities, and you will succeed. Most weeks will include 5 running days and 1 optional cross-training/rest day. Listen to your body, and remember that the optional day is available if you want to exercise, but the plan will work with just 5 days of running.

If you are unsure if this is the right plan for you, please email us at endure365plans@gmail.com

Want to optimize your training? Check out our bundle listings that include strength and nutrition plans that correlate with our training plans!

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