Fueling Essentials Mini-Course with Jackie Hendrickson

Fueling properly during your training cycle will help you get the most out of the hard work you are putting in and help you get to the start line feeling healthy and ready to compete. Additionally proper fueling will help you fly past "the wall" and keep your energy levels high so you can meet your goals. 

This course is self-paced, fully online, and led by a registered dietitian and competitive marathoner. It consists of 5 lessons, all about 40 minutes in length. During the course, you will learn how to....

• master the basics of endurance fueling 
• match your total energy needs & macronutrient needs for training/racing
• optimize pre & post run fueling for performance and recovery
• fuel for performance during long & hard endurance efforts
• carb loading
• gels/chews/drinks
• electrolytes/hydration